| product name |
creatine monohydrate |
product standard |
25KG |
basis |
creatine monohydrate |
| principal raw material |
creatine monohydrate |
expiration date |
24 months |
colour |
white |
| exterior |
powder |
Product content |
99% |
main uses |
nutrient supplements |
Monohydrate creatine is a well-studied and cost-effective sports nutrition supplement, being a common stable form of creatine. It is naturally present in the human body and can also be obtained from lean red meat and fish. Exogenous supplementation can effectively meet the demands of high-intensity exercise. Its core function is to increase the muscle's phosphocreatine reserve, providing rapid energy supply for explosive movements, helping to enhance strength and muscle growth, and accelerating post-exercise recovery and relieving soreness. The recommended daily intake is 3-5 grams. It is advisable to take it before and after exercise. For the first use, a short-term shock dose can be adopted, and regular consumption is more reliable. People with impaired kidney function should follow the doctor's advice. Teenagers, pregnant women and other special groups are not recommended to take it on their own.
The core applications of isomaltose mainly focus on enhancing athletic performance, promoting muscle growth, and accelerating physical recovery. Additionally, there are some potential health benefits. The details are as follows:
1. Enhancing explosive power and athletic ability
It quickly replenishes energy for short-duration high-intensity exercises (such as sprinting, weightlifting, and strength training), prolongs the peak exercise duration, and directly improves athletic performance such as strength and speed.
2. Promoting muscle growth and dimension increase
It increases the water content within muscle cells, creates a cellular expansion effect, and activates the protein synthesis pathway. Combined with resistance training, it can more efficiently increase lean body mass and muscle dimension.
3. Accelerating post-exercise recovery
It reduces the levels of markers indicating muscle damage, promotes rapid re-synthesis of muscle glycogen, inhibits lactate accumulation, alleviates muscle soreness and fatigue, and shortens the recovery period.
4. Potential health benefits
It assists in improving cognitive function in middle-aged and elderly people and preventing sarcopenia; it has a certain auxiliary effect on blood sugar regulation, and is suitable for people with specific needs to supplement reasonably.
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